Comparing Nutrients in 500 calories Syrups, sorghumVS Acorns
Weight per 500 calories
Syrups, sorghum
172g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Syrups, sorghum, which is high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Acorns?
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Acorns?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Acorns:
500 calories of Syrups, sorghum have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Acorns.
While 500 kcal of Raw Acorns contain 13.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Acorns:
500 calories of Syrups, sorghum have 4.9 times more Calcium, 6.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 3.6 times more Copper than Syrups, sorghum.
Both Syrups, sorghum and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein