Comparing Nutrients in 500 calories Syrups, sorghumVS Dried Acorns
Weight per 500 calories
Syrups, sorghum
172g
Dried Acorns
98g
Dried Acorns have 1.8 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Dried Acorns?
Syrups, Sorghum VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Dried Acorns?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Dried Acorns:
500 calories of Syrups, sorghum have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 13.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Dried Acorns:
500 calories of Syrups, sorghum have 4.9 times more Calcium, 6.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.6 times more Copper than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein