Nutrient Comparison: Syrups, sorghum VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.5 times more Vitamin B1, 24.1 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Dried Acorns:
- 5 ounces of Syrups, sorghum have 2.8 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium and 1.4 times more Potassium than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.3 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein