Comparing Nutrients in 300 calories Syrups, sorghumVS Dried Acorns
Weight per 300 calories
Syrups, sorghum
103g
Dried Acorns
59g
Dried Acorns have 1.8 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Acorns?
Syrups, Sorghum VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Acorns?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Dried Acorns:
300 calories of Syrups, sorghum have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Dried Acorns:
300 calories of Syrups, sorghum have 4.9 times more Calcium, 6.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Copper than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein