Nutrient Comparison: Syrups, sorghum VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 24.1 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Dried Acorns:
- 14 ounces of Syrups, sorghum have 2.8 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium and 1.4 times more Potassium than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.3 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein