Nutrient Comparison: Syrups, sorghum VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Acorns:
- 100 grams of Syrups, sorghum have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 18.3 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Acorns:
- 100 grams of Syrups, sorghum have 3.7 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Acorns.
- While 100 g of Raw Acorns contain 4.8 times more Copper and 1.4 times more Phosphorus than Syrups, sorghum.
- Both Syrups, sorghum and Acorns contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein