Nutrient Comparison: Acorns VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Acorns have 22.4 times more Vitamin B1, 6.9 times more Vitamin B2, 609 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Acorns have 8.2 times more Calcium, 13.8 times more Copper, 11.3 times more Iron, 31 times more Magnesium, 7.2 times more Manganese, 7.9 times more Phosphorus, 89.8 times more Potassium and 2.2 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain more Sodium than Raw Acorns.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 1.7 times more Carbohydrate than Raw Acorns.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein