Nutrient Comparison: Acorns VS Syrups, table blends, pancake, with 2% maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Acorns has 22.4 times more Vitamin B1, 6.9 times more Vitamin B2, 609 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Acorns has 8.2 times more Calcium, 13.8 times more Copper, 11.3 times more Iron, 31 times more Magnesium, 7.2 times more Manganese, 7.9 times more Phosphorus, 89.8 times more Potassium and 2.2 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains more Sodium than Raw Acorns.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 1.7 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein