Comparing Nutrients in 300 calories AcornsVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Acorns
77.5g
Syrups, table blends, pancake, with 2% maple
113g
Acorns have 1.5 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrups, table blends, pancake, with 2% maple?
Acorns VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Acorns vs Syrups, table blends, pancake, with 2% maple:
300 calories of Acorns have 15.3 times more Vitamin B1, 4.8 times more Vitamin B2, 417 times more Vitamin B3, 61.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrups, table blends, pancake, with 2% maple:
300 calories of Acorns have 9.4 times more Copper, 7.7 times more Iron, 21.2 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus and 61.5 times more Potassium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 163.4 times more Fat, 118 times more Saturated Fat, 62.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein