Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Oil Roasted Almonds
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Syrups, table blends, corn, refiner, and sugar, which is very high in comparison to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Oil Roasted Almonds?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 96.3 times more Vitamin B3 than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 6.6 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 30.6 times more Phosphorus, 5.8 times more Potassium and 53.8 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, corn, refiner, and sugar have 9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein