Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 16.6 times more Vitamin B2, 183.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 71 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 15.9 times more Copper, 5 times more Iron, 30.4 times more Magnesium, 28 times more Manganese, 58.3 times more Phosphorus, 11.1 times more Potassium, 5.1 times more Selenium and 102.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein