Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
Oil Roasted Almonds contain 15.3 times more Vitamin B1, 16.6 times more Vitamin B2, 183.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Almonds:
Syrups, table blends, corn, refiner, and sugar have 71 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.7 times more Calcium, 15.9 times more Copper, 5 times more Iron, 30.4 times more Magnesium, 28 times more Manganese, 58.3 times more Phosphorus, 11.1 times more Potassium, 5.1 times more Selenium and 102.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 4.7 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.