Nutrient Comparison: Oil Roasted Almonds VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Toppings, butterscotch or caramel:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 519.4 times more Vitamin E than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Toppings, butterscotch or caramel:
- 5 ounces of Oil Roasted Almonds have 5.9 times more Calcium, more Copper, more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 11.9 times more Phosphorus, 10.6 times more Potassium, 3.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 341 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.5 times more Protein than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 3.2 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in five ounces.