Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Toppings, butterscotch or caramel
Weight per 500 calories
Oil Roasted Almonds
82.4g
Toppings, butterscotch or caramel
232g
Oil Roasted Almonds have 2.8 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toppings, butterscotch or caramel?
Oil Roasted Almonds VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Toppings, butterscotch or caramel:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 184.8 times more Vitamin E than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Toppings, butterscotch or caramel:
500 calories of Oil Roasted Almonds have 2.1 times more Calcium, more Copper, more Iron, 19.5 times more Magnesium, 30.2 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 958.3 times more Sodium than Oil Roasted Almonds.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.2 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 9.1 times more Carbohydrate and 35.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 500 calories.