Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Oranges with Peel
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Oranges with Peel
159g
Syrups, table blends, corn, refiner, and sugar have 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Oranges with Peel ?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 84.4 times more Vitamin B1, 5.4 times more Vitamin B2, 126.6 times more Vitamin B3, 47.7 times more Vitamin B5, 52.3 times more Vitamin B6, 50.6 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 15.4 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 13.9 times more Phosphorus, 15.8 times more Potassium, 4.4 times more Selenium and 26.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein