Syrups, Table Blends, Pancake VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, more Vitamin B3, 253.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Baked Potato Skin:
- 100 calories of Syrups, table blends, pancake have 3.3 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Copper, 277.3 times more Iron, 25.4 times more Magnesium, 10.7 times more Manganese, 13.3 times more Phosphorus, 45.1 times more Potassium and 7.2 times more Zinc than Syrups, table blends, pancake.
- 100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, pancake have 13 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.