Comparing Nutrients in 100 calories Taco shells, baked VS Frozen Carrots

Weight per 100 calories

• Taco shells, baked: 21g
• Frozen Carrots: 278g

Taco shells, baked have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Taco shells, baked	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.58g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.73% 0.06g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.3g	17% 22g	130g per day for Men 19-50 years
Sugars	0.43% 0.32g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.029% 0.021g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.021g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 11.3g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	24% 9.17g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.023% 0.21μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.97% 0.14mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.1% 21mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	2.64% 0.024mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	4.15% 17.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	1.43% 48.5mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	1.83% 1μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	0.036% 1.34g	6.76% 250g	3700g per day for Men 19-50 years

Taco Shells, Baked VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Carrots?

Lets compare vitamin content per 100 calories of Taco shells, baked vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 9387.8 times more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 27.1 times more Vitamin K than Taco shells, baked.
• 100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
• Both Taco shells, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Taco shells, baked vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium, 2.7 times more Zinc and 186 times more Water than Taco shells, baked.
• 100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Taco shells, baked have 3.6 times more Fat, 11.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 42 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Taco shells, baked.
• Both Taco shells, baked and Frozen Carrots offer comparable quantities of Energy per 100 calories.