Comparing Nutrients in 100 calories Taco shells, bakedVS Frozen Carrots
Weight per 100 calories
Taco shells, baked
21g
Frozen Carrots
278g
Taco shells, baked have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Carrots?
Taco Shells, Baked VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Carrots?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9387.8 times more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 27.1 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium, 2.7 times more Zinc and 186 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 3.6 times more Fat, 11.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 42 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Frozen Carrots offer comparable quantities of Energy per 100 calories.