Comparing Nutrients in 100 calories TamarindsVS Baked Potato Flesh
Weight per 100 calories
Tamarinds
41.8g
Baked Potato Flesh
108g
Tamarinds have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Baked Potato Flesh?
Tamarinds VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tamarinds vs Baked Potato Flesh:
100 calories of Tamarinds have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 10 times more Vitamin B5, 11.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Baked Potato Flesh:
100 calories of Tamarinds have 5.8 times more Calcium, 3.1 times more Iron and 1.4 times more Magnesium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Copper, 1.6 times more Potassium, 7.5 times more Zinc and 6.2 times more Water than Raw Tamarinds.
Both Tamarinds and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 8.9 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.