Tangerine Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Chilled Orange Juice:
- 100 calories of Tangerine Juice have 7.4 times more Vitamin A and 1.5 times more Vitamin B1 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Tangerine Juice.
- Both Tangerine Juice and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Tangerine Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Chilled Orange Juice:
- 100 calories of Tangerine Juice have 1.9 times more Calcium, 1.8 times more Iron and 1.8 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper than Raw Tangerine Juice.
- Both Tangerine Juice and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Tangerine Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerine Juice have 1.4 times more Sugars than Chilled Orange Juice.
- Both Tangerine Juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Tangerine Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.