Comparing Nutrients in 100 calories Tangerine JuiceVS Stewed Canned Tomatoes
Weight per 100 calories
Tangerine Juice
233g
Stewed Canned Tomatoes
385g
Tangerine Juice has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Stewed Canned Tomatoes?
Tangerine Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Stewed Canned Tomatoes:
100 calories of Tangerine Juice have 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 10.6 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Tangerine Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 7.4 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium, 365.5 times more Sodium, 9.4 times more Zinc and 1.7 times more Water than Raw Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Fiber and 3 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.