Nutrient Comparison: Tangerine Juice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerine Juice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerine Juice vs Stewed Canned Tomatoes:
- 7 ounces of Tangerine Juice have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Tangerine Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerine Juice vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 221 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Tangerine Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerine Juice have 1.6 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Raw Tangerine Juice.
- 7 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.