Nutrient Comparison: Stewed Canned Tomatoes VS Papayas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Papayas:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin E than Papayas.
- While 7 oz of Raw Papayas contain 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Papayas:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 27.6 times more Sodium than Papayas.
- While 7 oz of Raw Papayas contain 1.8 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Papayas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Papayas contain 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fructose and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.