Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Stewed Canned Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	14% 409kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	85.2% 111g	130g per day for Men 19-50 years
Sugars	9.63% 7g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	18.6% 13.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 14g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 76.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.9% 182g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Papaya, canned, heavy syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:

• 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin C and 8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
• 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B6 in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:

• 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Sodium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
• 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Papaya, canned, heavy syrup, drained contain 7.9 times more Energy, 9 times more Carbohydrate, 14.8 times more Sugars, 3.6 times more Fructose and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.