Nutrient Comparison: Stewed Canned Tomatoes VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin C and 8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Sodium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 7.9 times more Energy, 9 times more Carbohydrate, 14.8 times more Sugars, 3.6 times more Fructose and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.