Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Papaya, canned, heavy syrup, drained
Weight per 100 calories
Stewed Canned Tomatoes
385g
Papaya, canned, heavy syrup, drained
48.5g
Papaya, canned, heavy syrup, drained has 7.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Papaya, canned, heavy syrup, drained?
Stewed Canned Tomatoes VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 24.3 times more Vitamin B1, 18.5 times more Vitamin B2, 94.3 times more Vitamin B3, 60.2 times more Vitamin B5, 9 times more Vitamin B6, 17.9 times more Vitamin C and 63.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have 12.8 times more Calcium, 88.7 times more Copper, 36.3 times more Iron, 15.8 times more Magnesium, 46.7 times more Manganese, 26.4 times more Phosphorus, 24.5 times more Potassium, 11.9 times more Selenium, 194.6 times more Sodium, 26.9 times more Zinc and 16.7 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Fructose, 5.3 times more Fiber and 51.5 times more Protein than Papaya, canned, heavy syrup, drained.
While 100 kcal of Papaya, canned, heavy syrup, drained contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.