Nutrient Comparison: Stewed Canned Tomatoes VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin C and 8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B6 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Papaya, canned, heavy syrup, drained:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Sodium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Papaya, canned, heavy syrup, drained contains 7.9 times more Energy, 9 times more Carbohydrate, 14.8 times more Sugars, 3.6 times more Fructose and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.