Nutrient Comparison: Stewed Canned Tomatoes VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Papayas:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin E than Papayas.
- While 14 oz of Raw Papayas contain 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Papayas:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 27.6 times more Sodium than Papayas.
- While 14 oz of Raw Papayas contain 1.8 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Papayas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fructose and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.