Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Papayas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Papayas
1163g
Raw Papayas have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Papayas?
Stewed Canned Tomatoes VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Papayas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Papayas:
500 calories of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Papayas.
While 500 kcal of Raw Papayas contain 3.2 times more Vitamin A, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Papayas provide similar amounts of Vitamin B5 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Papayas:
500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 45.7 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Papayas.
Both Stewed Canned Tomatoes and Papayas contain similar levels of Magnesium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.2 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain 9.5 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Papayas offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Papayas provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.