Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Papayas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Papayas
233g
Raw Papayas have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Papayas?
Stewed Canned Tomatoes VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Papayas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Papayas:
100 calories of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Papayas.
While 100 kcal of Raw Papayas contain 3.2 times more Vitamin A, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Papayas provide similar amounts of Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Papayas:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 45.7 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Papayas.
Both Stewed Canned Tomatoes and Papayas contain similar levels of Magnesium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.2 times more Protein than Papayas.
While 100 kcal of Raw Papayas contain 9.5 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Papayas offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Papayas provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.