Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Frozen Roasted Potatoes with Salt?
Canned Tangerines Packed In Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Tangerines packed in Juice have 69.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Tangerines packed in Juice have 2.5 times more Calcium, 1.9 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 17.4 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.3 times more Carbohydrate and 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Tangerines packed in Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.