Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Frozen Roasted Potatoes with Salt?
Canned Tangerines Packed In Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Tangerines packed in Juice have 69.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Tangerines packed in Juice have 2.5 times more Calcium, 1.9 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 17.4 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 1.3 times more Carbohydrate and 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Tangerines packed in Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.