Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.4 times more Potassium and 59.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein