Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 5.8 times more Potassium and 49.7 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Roasted Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein