Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 5.8 times more Potassium and 49.7 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Roasted Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein