Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 5.8 times more Potassium and 49.7 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Roasted Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein