Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tangerine Juice:
- 14 oz of Raw Tangerine Juice contain 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tangerine Juice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 2.5 times more Potassium and 298 times more Sodium than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Tangerine Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.6 times more Carbohydrate, 13 times more Fiber and 4.4 times more Protein than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein