Nutrient Comparison: Tangerine Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Potato Skin:
- 14 ounces of Tangerine Juice have 2.9 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 16.9 times more Copper, 16.2 times more Iron, 2.9 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 11.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 12.5 times more Fiber and 5.1 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.