Nutrient Comparison: Tangerine Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Potato Skin:
- 1 kilogram of Tangerine Juice has 2.9 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 16.9 times more Copper, 16.2 times more Iron, 2.9 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 11.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Energy, 12.5 times more Fiber and 5.1 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.