Comparing Nutrients in 300 calories Tangerine JuiceVS Potato Skin
Weight per 300 calories
Tangerine Juice
698g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Tangerine Juice, which is low in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Potato Skin?
Tangerine Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Potato Skin:
300 calories of Tangerine Juice have more Vitamin A, 3.9 times more Vitamin B1 and 3.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Tangerine Juice.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Tangerine Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Potato Skin:
300 calories of Tangerine Juice have 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.5 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Tangerine Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 9.3 times more Fiber and 3.8 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.