Comparing Nutrients in 300 calories Potato SkinVS Papayas
Weight per 300 calories
Potato Skin
517g
Papayas
698g
Potato Skin has 1.3 times more energy per 100g than Papayas. It has low energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Papayas?
Discover which food has more nutrients per 300 calories - Potato Skin or Papayas?
Lets compare vitamin content per 300 calories of Potato Skin vs Papayas:
300 calories of Potato Skin have 2.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Papayas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Papayas:
300 calories of Potato Skin have 7 times more Copper, 9.6 times more Iron, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Papayas.
While 300 kcal of Raw Papayas contain 2.7 times more Selenium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Papayas contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.1 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 6.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Papayas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.