Nutrient Comparison: Potato Skin VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Papayas:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Papayas.
- While 100 g of Raw Papayas contain more Vitamin A, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Papayas:
- 100 grams of Potato Skin have 1.5 times more Calcium, 9.4 times more Copper, 13 times more Iron, 15.1 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Papayas.
- Both Potato Skin and Papayas contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Papayas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 1.5 times more Fiber and 5.5 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 4.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Papayas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 grams.