Nutrient Comparison: Potato Skin VS Papaya, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Papaya, canned, heavy syrup, drained:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 17.2 times more Vitamin B3, 20.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 3.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Papaya, canned, heavy syrup, drained:
- 100 grams of Potato Skin have 1.4 times more Calcium, 42.3 times more Copper, 11.2 times more Iron, 3.8 times more Magnesium, 60.2 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Zinc and 1.9 times more Water than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Fiber and 18.4 times more Protein than Papaya, canned, heavy syrup, drained.
- While 100 g of Papaya, canned, heavy syrup, drained contain 3.6 times more Energy and 4.5 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.