Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 2.5 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 9.6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Fiber and 5.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.