Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin A, 2.5 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 1 lb of Raw Potato Skin contains 4.3 times more Calcium, 9.6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Fiber and 5.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.