Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Tangerines packed in Juice has 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Tangerines packed in Juice has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 3.4 times more Potassium and 59.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein