Comparing Nutrients in 100 calories TangerinesVS Tomato Paste
Weight per 100 calories
Tangerines
189g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Tomato Paste?
Discover which food has more nutrients per 100 calories - Tangerines or Tomato Paste?
Lets compare vitamin content per 100 calories of Tangerines vs Tomato Paste:
100 calories of Tangerines have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Raw Tangerines.
100 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Tomato Paste:
100 calories of Tangerines have 1.6 times more Calcium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Copper, 12.8 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 34.3 times more Selenium, 19.1 times more Sodium and 5.8 times more Zinc than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 4 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Fructose, 1.5 times more Fiber and 3.4 times more Protein than Raw Tangerines.
Both Tangerines and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.