Nutrient Comparison: Tangerines VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Tomato Paste:
- 1 kilogram of Tangerines has 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin A, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 8.7 times more Copper, 19.9 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Raw Tangerines.
- Both Tangerines and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.5 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fructose, 2.3 times more Fiber and 5.3 times more Protein than Raw Tangerines.
- Both Tangerines and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.