Nutrient Comparison: Tomato Paste VS Canned Tangerines packed in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Tangerines packed in Juice:
- 1 kilogram of Tomato Paste has 1.8 times more Vitamin A, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 43 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Tangerines packed in Juice:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 11.1 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 8.3 times more Phosphorus, 7.6 times more Potassium, 13.3 times more Selenium, 11.8 times more Sodium and 1.2 times more Zinc than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 7 times more Protein than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.