Comparing Nutrients in 100 calories Steamed Taro LeavesVS Fresh Orange juice
Weight per 100 calories
Steamed Taro Leaves
417g
Fresh Orange juice
222g
Raw Orange juice has 1.9 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Fresh Orange juice?
Steamed Taro Leaves VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Fresh Orange juice:
100 calories of Steamed Taro Leaves have 39.8 times more Vitamin A, 2.9 times more Vitamin B1, 23.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Fresh Orange juice:
100 calories of Steamed Taro Leaves have 14.7 times more Calcium, 6 times more Copper, 11.1 times more Iron, 3.4 times more Magnesium, 49.7 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 16.9 times more Selenium, 7.9 times more Zinc and 2 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 8.7 times more Omega 3, 7.6 times more Omega 6, 18.8 times more Fiber and 7.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber